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Habits and Behavior that office workers should change.

Office workers almost have to work 24 hours a day, whether it’s working from home or on site. There will be many behaviors. That often causes health problems, both physical and mental. which is the solution to problems that will occur in the future. Let’s

Consider your own health problems.

Each person will have unique health problems and risks. Reflecting on the reasons why you need to adjust your healthy behavior emphasizes what you need to do for yourself. Which is giving value to oneself and are more likely to be successful in adjusting behavior