Swollen feet: an early sign of many serious diseases. What to do when you have swollen feet?
People around us started to complain that their feet were starting to swell until we felt something was wrong, that is, their feet were so swollen that they couldn’t wear shoes or felt tight and squeezing, making them not look as good as before. But we can’t just worry about our feet not looking good because swollen feet could be an early sign of a variety of serious illnesses. Health will explain it to you.
Swollen feet are divided into two main types:
- Swelling that does not leave an indentation when pressed. Try pressing the swollen area with your finger for 5-10 seconds. When you lift your finger, it does not leave an indentation. The flesh is hard and firm. In some cases, the skin may have a rough appearance like orange peel.
The cause may be a blockage in the lymphatic tract. Although this is rare, it is still necessary to see a doctor. - Swelling that makes an indentation when pressed. There are 5 main causes of this เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย type of swelling:
– Blood clots in the legs
– Allergic to drugs or substances
– Accidents or infections
– Edema from excessive body weight
– Side effects of medications
There are also many diseases that start with “swollen feet” such as
: – Kidney disease
– Heart disease
– Cirrhosis
– Liver cancer
– Jaundice
– Elephantiasis
– Varicose veins
– Diabetes
– Lack of protein
What to do if you have swollen feet
- If you are obese or overweight, lose weight, exercise, and control your diet.
- Do not eat food that is too spicy, whether it is very sweet, very salty, very sour or very spicy.
- You should not stand still for long periods of time. You should move your legs and arms to help the blood circulate more easily.
- Elevating your feet slightly before going to bed can help reduce swelling.
- If the swelling is unusually severe and does not seem to be going away, or if there are other abnormal symptoms, see a doctor immediately.
Be diligent in observing any abnormalities in your body. Because just a swollen foot , which many people may think is a minor thing because it doesn’t hurt or ache, in reality, it could be a warning sign of many serious illnesses that we are facing without realizing it.