These grains have properties that can help reduce blood cholesterol. They are easy to eat and come with other benefits. You have to get them like this.
1. Beans
Various types of nuts that are fun to eat as a snack are properties that can help reduce cholesterol and bad fat in the blood. This is because nuts are a grain that contains soluble fiber. A study published in the Canadian Medical Journal found that eating nuts every day can help reduce bad cholesterol levels by up to 5%.สมัคร ufabet
2. Oatmeal
Oats are unrefined grains, so they are relatively high in fiber and vitamins. The fiber in oats is soluble fiber, which can help reduce cholesterol levels.
3. Walnuts
Harvard University reveals the properties of walnuts, saying that walnuts are a grain rich in folate, vitamin E, and good fats. The good fats in walnuts can help reduce bad fats or cholesterol levels in the body. In addition, a study from the Yale University Prevention Research Center also added that walnuts can really help reduce cholesterol levels in the blood and recommends eating about 1 handful of walnuts per day.
4. Flax seeds
Flax seeds are small but powerful. Studies have shown that the fiber in flax seeds is a soluble fiber. This type of fiber has the ability to reduce blood cholesterol levels. Therefore, flax seeds are another type of cholesterol-lowering grain that you should not miss.
5. Quinoa
Quinoa is a healthy grain that is very high in fiber. And the fiber in quinoa is a soluble fiber. Therefore, reducing bad cholesterol in the blood is something that quinoa can do very easily.