Energy Boost your energy and boost your excitement. When you have to deal with a pile of work waiting on your desk, your battery that you recharged during the long holiday is starting to run out. So take a deep breath and look for something to eat to boost your energy health.
Dark green leafy vegetables / Iron
In the cartoon, Popeye also drank spinach and became stronger. สมัคร ufabet Part of the reason is because of the high iron content in this vegetable. Applied Physiology Journal once said that if you get enough iron, your body will be more resistant to fatigue because iron is a carrier of oxygen to your muscles. In addition to spinach, dark green leafy vegetables such as kale, morning glory, and broccoli can also help.
Plain water
is the best refreshing drink. It is inexpensive, easy to find, calorie-free, and has many benefits. 70% of the body is water. Just sip water throughout the day and drink more when you feel tired. Both your body and brain will be more alert in no time.
Tea / Coffee / Green tea extract
Start your day or get rid of fatigue with a cup of coffee or tea. “Caffeine” will stimulate the body to be alert and increase work efficiency very well. If you want to eat it as a dietary supplement, green tea extract is an interesting option. But it is recommended not to eat it in the late afternoon, otherwise you may have problems sleeping.
Orange / Guava / Vitamin C
The fructose sugar in fresh fruits will increase the energy that you feel lacking. But at the same time, the calories are not too high. And it is also rich in many antioxidants, especially vitamin C that helps in the absorption of iron, reducing fatigue of the body. Plus, the sweet and sour taste also makes you feel refreshed immediately after eating.