Let’s take a look at the health benefits of orange peels. Orange peel has so many benefits for our body. The benefits of oranges: We probably all know that oranges are high in vitamin C. But did you know that orange peels contain almost twice as much vitamin C as oranges? They also contain about 1.5 grams of calcium.
1. Nourishes teeth and bones.
A study by Purdue University found that 100 grams of orange peel contains 161 milligrams of calcium, which tends to help nourish our bones and teeth comfortably สมัคร ufabet
2. Relieves stress.
Orange scent is a citrus scent that has the outstanding property of helping to relax the body’s nervous system. Just squeeze the orange peel to let the essential oils in the peel flow out. Then inhale to add freshness or use it to massage to relieve aches and pains in the body, whichever is more convenient.
3. Cure insomnia.
The citrus scent from the essential oils in orange peel affects the functioning of the nervous system and brain. It has an effect similar to a sedative, helping the brain feel relaxed and help you sleep more easily.
4. Nourishes eyes.
Beta-carotene and vitamin A are nutrients that help nourish eyes. As we all know, orange peel contains a fair amount of both of these substances.
5. Orange peel treats acne and skin inflammation.
Orange peel contains many essential oils, including citral, geraniol and linalool, which have outstanding cleansing properties, especially for skin with acne or acne inflammation due to dirt. Wash the orange peel clean, then grind the orange peel finely, mix with a little boiled water and apply to acne or inflamed skin for 20-30 minutes, then wash off. The inflammation on the skin will be relieved.