With the cold-pressing process that does not go through heat, cold-pressed juices still retain their nutritional value quite completely and have many health benefits, such as:
1. Rich in vitamins such as vitamin A, vitamin C, minerals, enzymes, phytochemicals, antioxidants, unlike squeezing fruit with a blender or boiling it, which can destroy the vitamins from the heat, or ready-made fruit juices that have gone through the pasteurization process, causing some vitamins and enzymes to deteriorate สมัคร ufabet
2. Helps strengthen the immune system because it contains various vitamins and minerals, especially if you drink fruit juices that are high in vitamin C.
3. Increases freshness, has a sweet taste from natural sugar, drinking it gives you an instant feeling of refreshment.
4. Helps detoxify the body. The enzymes in cold-pressed juice help the body digest food more easily and reduce the risk of constipation.
5. It contains antioxidants to help care for your skin and fight free radicals that cause wrinkles and dark spots.
However, even though cold-pressed juices preserves most of the nutrients in the fruit, some of them are still lost, such as dietary fiber. Therefore, the nutritional value of cold-pressed juice is still not comparable to eating fresh fruit.