3 eating habits that can harm your mental health.

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How can you eat like that? In addition to eating, it will affect your physical health. It may also affect mental health

Studies have shown that food can affect mood and mental health. The following 3 eating habits can affect our mental health. UFABET 

1. Eat too much sugar 

Foods high in sugar, such as soda, have been linked to mood swings and depression. This condition is called Sugar Blues, or the feeling of always wanting something sweet. If you don’t eat, you may feel irritated or sad. 

2. Eating too much processed food 

Too much processed food is not good for the body. Research has found that excessive consumption of processed foods that contain saturated fat and refined foods. May increase risk of depression. 


3. Not eating enough vegetables, fruits and fish. 

Choosing nutritious food Helps fight inflammation such as green leafy vegetables, berries, sea fish such as salmon, tuna, and unpolished rice. That may help reduce the risk of depression. Compared to eating foods that contain sugar or processed foods. 

How can you eat like that? Affects both physical and mental health. Choose to eat well. Eat nutritious things and we will be the ones who benefit the most.