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3 eating habits that can harm your mental health.

How can you eat like that? In addition to eating, it will affect your physical health. It may also affect mental health.  Studies have shown that food can affect mood and mental health. The following 3 eating habits can affect our mental health. UFABET  1. Eat

Habits and Behavior that office workers should change.

Office workers almost have to work 24 hours a day, whether it’s working from home or on site. There will be many behaviors. That often causes health problems, both physical and mental. which is the solution to problems that will occur in the future. Let’s

Exercises that reduce the risk of dementia.

People who regularly exercise vigorously. Such as exercising or playing sports. There is a 35% reduction in the risk of dementia. The following exercise reduce dementia : It’s a good option that you should incorporate into your daily routine. and regular daily activities within the

Consider your own health problems.

Each person will have unique health problems and risks. Reflecting on the reasons why you need to adjust your healthy behavior emphasizes what you need to do for yourself. Which is giving value to oneself and are more likely to be successful in adjusting behavior